sRPE @7
BW - 226
Chins - BWX9(PR), 5, 4 @10/9
CS Rows - 135X11, 10 @10
Hypers - BWX16, 14, @8/9
EZ OH Extensions - 55X12, 10 @10
BB Curls - 85X12(PR), 7(PR) @10
Another Rep PR on Chins, but barely got that last rep over the bar.
Wasn't feeling GHR today, so just kicked out some hypers instead.
85 for 12 is a Rep PR on Curls, and for 2 sets of 7 is a Volume PR as well. Feel like I may shoot for a new 95# Rep PR with a 45# barbell at the end of the block.
No comments:
Post a Comment