BW - 223
Chins - BWX3, 2 @7/6.5
1-Arm Pull-Downs - X6, 8 @8
Dips -
- up to BW+75X1 @10
- BW+40X5, 5 @8.5/10
Machine Adductors - X17, 17 @8/7
Lying DB Curls - 15sX11, 10 @~7
Final session of the Pivot. Will gradually start adding volume back in while taking most movements closer to failure.
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