sRPE @7.5
BW - 225
Chins - BWX2, 2, 2 @7/8
Pull-Downs - X14, 11, 10, 10 @10
CG Cambered Bench -
- up to 205X1 @9
- 155X5, 5 @7.5/8.5
Leg Curls - X12, 9 @10
Bayesian Curls - X11, 10, 8 @10
Gonna pivot next week with reduced volume on upper back and biceps work, RPE caps ~8 across the board, and swapping out upper back and biceps accessories. I want to let some of the general fatigue (achiness, sleep and mood disruption, etc.) dissipate a bit if I can.
Will start upping volume and RPE again after that. It's very possible that I can't run another 5 weeks after that, but we'll see. Just want to shore up these chin-up gains and at least see if I can make some more before switching focus.
This block has already been a general success with some Rep and Volume PRs on Chins and Curls.
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