BBM PB I Block 1. Cycle 5. GPP Session A.

sRPE @5.5

BW - 205

Chins - BWX5, 5, 5, 5 @8.5/9

DB Rolling Triceps - 40sX13, 13, 13 @~7

Hanging Leg Raise w/Front Lever - BWX8, 8, 8 @~8

Airdyne - LISS; 30 minutes

BBM PB I Block 1. Cycle 5. Session A.

sRPE @7

BW - 205

Squat -

320X5 @7.75

305X5, 5, 5 @7/7.5

Press - 105X8, 8, 8 @8.5/9.5

GHR - BWX16, 16 @7/8

BG Split Squats - up to BW+70X12 @8

Last squat session of the block went well.  Everything much better than last week now that I'm back in the groove of training post-vacation.

BBM PB I Block 1. Cycle 4. GPP Session C.

sRPE @5

BW - 205

Toes-to-Bar - BWX7, 5, 7 @8.5/10

DB Curls - 35sX15, 12, 11 @9/10

Rower - HIIT; 20 sec./140 sec.; 11 rounds (20 minutes)

Was having grip problems on the usual station I use for TTB.  Switched to another one, and everything was back to normal.

BBM PB I Block 1. Cycle 4. Session C.

sRPE @7

BW - 203

Deadlift - 

385X5 @~8

365X5, 5, 5 @~7/8.5

Hammer Incline - 120X8, 8, 8 @7.5/8.5

Seated DB Press - 35sX15, 12, 12, 12 @9.5/8.5

Standing Calves - X20, 20, 20 @~8/10

385 is a 4 Rep PR on DL, and 365 is a 2X5 Volume PR.  This is also a PR e1RM.

BBM PB I Block 1. Cycle 4. GPP Session B.

sRPE @5.5

BW - 205

Curls - 

45X20 @8.5

60X12, 10 @10

Pull-Downs - X15, 10, 9, 9 @~10

Rope Pushdowns - X13, 13, 10 @~10

Rower - LISS; 30 minutes

BBM PB I Block 1. Cycle 4. Session B.

sRPE @8

BW - 204

Bench - 

205X5 @8

195X5, 5, 5, 5 @7.5/9

SSB Squats - 

230X10 @8.5

220X10 @~8

DB 1-Arm Rows (myo-reps) - 85X15, 5, 3, 3; 11, 4, 3, 3 @~9

DB Rear Delts - 15sX15, 15, 15 @9/9.5

On DB Rows, I shortened the myo-rep break from 30 seconds down to 20 seconds.  Got less total reps obviously, but it made the whole thing seem less endless.

BBM PB I Block 1. Cycle 4. GPP Session A.

sRPE @6

BW - 203

Chins - BW+5X4, 4, 4, 4 @8/9

DB Rolling Triceps - 40sX13, 13, 13 @7/9

Hanging Leg Raise w/ Lever - BWX9, 8, 5 @8.5/10

Airdyne Bike - LISS; 30 minutes

Since I've been able to do full Toes-to-Bar, I've been modifying the way I do HLRs to parallel.  I wasn't sure what to call it, but looking at calisthenics resources, it appears to be called a front lever.  I'm sure it's not a full lever, but I haven't taken video yet to see where it is.  Pretty taxing on grip strength.