sRPE @8
BW - 225
Hack Squats (90 sec. rest) - 70X10, 10, 10, 10 @6/9
Dips (90 sec. rest) - BWX7, 6, 5, 5, 4 @7/8.5
PBN - 65X8, 8, 8, 8 @7/8.5
Walking Lunges - BWX6, 6, 6 (per leg) @6
GHR Sit-ups - BWX6, 8, 8 @7/8.5
super-set with
GHR - BWX10, 8, 8 @7.5/8
Stationary Bike - S.I.T.; 12 minutes
DOMS from prior session severely hampered performance on Lunges and GHRs.
No comments:
Post a Comment