BBM LFT Block 2. Cycle 5. Session A.

sRPE @6

BW - 205

Squat - 

320X1 @6.5

295X3 @6.5

275X3, 3, 3, 3 @~5.5

Incline Bench - 

170X2 @6.5

150X3, 3, 3 @~5.5

Pause RDL - 

275X4 @6

245X4, 4 @~5

Paused Copenhagen Planks - BWX8, 8, 8 @6/9

Squat technique felt dialed in today.

Incline Bench was off.

RDLs felt strong.

Had a sharp pain in my left adductor on the last set of planks.

BBM LFT Block 2. Cycle 4. GPP Session A.

 Rower - HIIT; 20 sec. / 140 sec.; 9 rounds (16 minutes)

Schedule has been TIGHT.  Just trotted down to the gym to get in some HIIT.  Rationale is that because I've got a 20-25 minute walk each way to the gym, I'm getting some LISS in there, and so HIIT was a higher priority.  Biceps and Abs will just have to wait until my time frees up a bit more...

BBM LFT Block 2. Cycle 4. Session C.

sRPE @6.5

BW - 203

Deadlift - 

380X1 @7

355X3 @6.5

335X3, 3, 3 @~5

Cambered Bar Bench - 

180X1, 1, 1 @~7

140X5, 5, 5, 5@~5 

Hack Squat - 

150X8 @8

140X6, 6, 6 @6

Band Chins (under foot) - BWX9, 8, 6 @7/9

Squeezing all my heavy resistance training sessions in to try and finish the block before I'm out for a few days next week.  Hoping to fill in GPP/Conditioning as I can.

BBM LFT Block 2. Cycle 4. Session B.

sRPE @6.5

BW - 203

Bench - 

212.5X1 @7

200X3 @7

190X3, 3, 3, 3 @6

High Bar Squat - 

255X3 @7

230X3, 3, 3, 3 @~4.5

Dips - 

BW+45X8 @8

BWX9, 9, 9 @5/7

OH EZ Extensions - 55X10, 10, 10 @7.5/9.5

3X9 at this BW is a Volume PR.

BBM LFT Block 2. Cycle 4. Session A.

sRPE @7

BW - 201

Squats - 

315X1 @7

280X3 @6

265X3, 3, 3, 3, 3 @5

Incline Bench - 

175X2 @7

160X3, 3, 3 @6

Pause RDL - 

265X4 @7

235X4, 4 @4

Pause Copenhagen Planks - BWX8, 8, 8 @7/8

Schedule getting tight around the 4th holiday and some other stuff, so had to train Squat day right after Deadlift day.  Not ideal, but at least I got the session in sooner rather than later.

BBM LFT Block 2. Cycle 3. Session C.

sRPE @7

BW - 200

Deadlift - 

385X1 @7.5

345X3 @6

325X3, 3, 3, 3 @5/6

Cambered Bar Bench - 

175X1, 1, 1 @7

140X5, 5, 5, 5 @~5

Hack Squat -

135X8 @7.5

125X6, 6 @5

Band Chins (under foot) - BWX9, 7, 5 @7/8.5

Top set of DL was flat, but the back-offs were stronger than last week.

Cambered Bench and Hack Squats also felt stronger.  Forgot I was supposed to do a 3rd set of Hack back-offs.

Band chins were...interesting.

BBM LFT Block 2. Cycle 3. GPP Session B.

sRPE @5.5

BW - 202

Toes-to-Bar - BWX5, 5, 5, 5 @7.5/9

EZ Cable Curls - X13, 10, 12 @9/10

Rower - HIIT; 20 sec./140 sec.; 9 rounds (16 minutes)

4X5 is actually a 3X5 Volume PR on TTB.