sRPE @7
BW - 228
SSB -
- 225X5 @6
- 235X5, 5 @7
Bench - 175X5, 4, 3, 3 @7.5/8
Incline Bench - 145X6, 6, 6 @7.5/8
Deadlift Paused Off Floor -
- 305X5 @7
- 320X3 @7
- 345X1 @6.5
CS Rows w/Straps - 115X9, 9, 8 @~10
Low back pain is no longer in the house, but is still staring at me from the neighbors yard. Making me a bit tentative as I go about things. Bench continues to be the movement most impacted. I was very enthused by the low pause DLs.
No comments:
Post a Comment