Thursday, January 22, 2026

RTS Block 2. Week 3. Day 2.

sRPE @7
BW - 225

Squats - 
-    up to 345X2 @8.5
-    280X5, 5 @~6.5

Spoto Bench - 
-    170X3 @6
-    175X3 @7
-    185X3 @8

Dips - BW+20X8, 5 @9/8

RDL w/Straps - 280X7 @9

Pullups w/Straps - BWX4, 3 @~10

Pulldowns - X6, 8, 8 @9/10

Everything was feeling good today.  Was able to push weight up on just about everything.

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