sRPE @7
BW - 225
Squats -
- up to 345X2 @8.5
- 280X5, 5 @~6.5
Spoto Bench -
- 170X3 @6
- 175X3 @7
- 185X3 @8
Dips - BW+20X8, 5 @9/8
RDL w/Straps - 280X7 @9
Pullups w/Straps - BWX4, 3 @~10
Pulldowns - X6, 8, 8 @9/10
Everything was feeling good today. Was able to push weight up on just about everything.
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