Tuesday, January 6, 2026

RTS Block 2. Week 1. Day 1.

sRPE @9
BW - 229

Deadlift - 
-    up to 370X2 @7
-    315X4 @5
-    325X4 @6
-    335X4 @8

Larsen Bench - 135X10, 10, 8 @7.5/9

Very Low Pin Squat -
-    225X5 @6.5
-    245X3 @7.5

DB Bench - 60sX13, 10, 10 @9.5/10

Tweaked my back slightly on top set of DL but the discomfort steadily increased throughout the session.  Made everything after increasingly difficult.  Skipped the DB Rows programmed for the end of the session.  

I expect it will be slightly better for next session.

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