sRPE @7.5
BW - 224
Deadlift -
- 410X2 @8.5
- 345X4 @5.5
- 350X4, 4 @7.5
Larsen Bench - 135X10, 10, 10 @8/10
Pin Squats -
- 250X5 @7
- 265X3 @7.5
DB Bench - 65sX11, 9, 6 @10
DB Incline Rows w/Straps -
- 65sX8, 6 @10
- 60sX7 @10
Solid session. If I feel good next week, I'll likely go for a PR double on DL.
Finally got 3X10 with 135 on Larsens. The burn is real.
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