sRPE @8
BW - 227
Squats -
- up to 335X2 @8
- 275X5, 5 @~7
Spoto Bench -
- 165X3 @6.5
- 170X3 @7
- 180X3 @7.5
Dips - BWX7, 6 @~8
RDL w/Straps - 225X5 @10
Pullups - BWX3, 2 @10
Pulldowns - X7, 6, 7 @8.5/9.5
Back was feeling much better today, and Squats were fun. I wasn't sure what I'd be able to tolerate, but I did ramping doubles starting at 275, and ended up only 10 lbs. shy of my initial target for starting the block. Confident I'll zoom past that starting next week once back discomfort has fully dissipated.
Bench was actually much harder as I had trouble getting my legs at their usual angle because of the low back tightness. Had to go with feet more in front of me than out to the side.
Very tentative on RDL. Just kind of gave up on them.
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