sRPE @7.5
BW - 225
Squats -
- up to 350X1 @8.5
- 295X3, 3, 3, 3, 3 @6/7
BB Rows w/Straps -
- up to 200X5 @8
- 200X3, 3, 3 @~7.5
GHR - BWX10, 9, 8, 8 @~8
super-set with
Machine Laterals - X12, 9, 9, 8, 8 @8/9
Cable Rear Delt Flyes - X9, 9, 7, 6, 6 @8/9.5
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Weather was great, and focus was strong. Feels good to be able to handle this volume right now
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