Saturday, November 9, 2024

Chin-Up War Week 9. Day C.

sRPE @7.5
BW - 225

Chins - BWX3, 3, 3 @7.5/8.5

1-Arm Pulldowns - X10, 9, 8 @~10

CG Cambered Bench - 
-    up to 225X1(PR) @10
-    155X5 5 @6/7.5

Leg Curls - X14, 12 @~10

Lying DB Curls - 15sX14, 12, 10 @~10

Lots of little PRs sprinkled in the last couple of weeks.  Nice.

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