Chin-Up War Week 11. Day A.

sRPE @7

BW - 220

Chins -

-    up to BW+45X1 @9.5

-    BWX5, 5, 5, 5 @7.5/9.5

CS Rows - 160X8, 7, 5 @9.5/10

GHR - BWX15, 11 @9.5/10

DB OH JM Press - 30sX11, 8 @~10

BB Curls - 95X10(PR) @10

Been a rough week, but managed to drag myself to the gym and grab a Rep PR on Curls.