sRPE @7.5
BW - 224
Chins - BWX8, 5, 4, 4 @9/10
CS Rows - 135X15, 10, 8 @~10
Hack Squats - 125X10, 8 @~9
EZ OH Extensions - 60X11, 8 @~10
BB Curls - 85X8, 8, 8, 8(PR) @7.5/9
Chin strength came back a bit over last week, but still feeling plateau-y. However, recovery is still feeling ok so I'm not sure if I should keep grooving here for a while, or think about shifting focus. Hitting 10 reps does not feel imminent. Maybe I back off the initial sets and see if I can hit 4 sets of 5? Sets of 6 across at ~this BW would set some Volume PRs...
Chin-Ups remain one of my worst lifts. However, all around upper body pressing strength is definitely in the chat.
85 for 4 sets of 8 is a Volume PR on curls. I've backed off the RPE on the initial sets the last couple of weeks so I can grab these low-ish hanging Volume PRs.
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