sRPE @7.5
BW - 224
Chins - BWX3, 3, 3 @7.5/8.5
Machine Pullovers - X16, 12, 10 @10
ATG Pause Squats -
- up to 315X1 @9
- 255X5, 5 @6.5/7
Rope Extensions - X16, 12 @10
Rope Bayesian Curls - X13, 12, 11 @10
Solid session. Nice to have ATG Squats rebound a bit after a few down weeks.
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