sRPE @8
BW - 224
Chins - BWX6, 5, 4, 4 @9.5/9
CS Rows - 135X14, 10, 8 @9.5/10
GHR - BWX14, 11 @9.5
1-Arm DB OH Extensions - 25X13, 11 @9.5/10
BB Curls - 85X10, 10(PR), 10(PR) @7.5/10
Recovery has been off, and I think that impacted Chin-Up strength out of the gate.
85 for 2 and 3 sets of 10 are Volume PRs.
No comments:
Post a Comment