sRPE @7
BW - 219
Bench - up to 205X1 @8
Single-Ply Bench - up to 245X1 @9.5
Dips - BWX8, 7, 6 @8.5/9
DB Curls - 25sX12, 10, 8 @8/9
super-set with
Roman Chair Squats - BWX11, 10, 8 @8.5/9
Posterior Chain was still very sore from the last "instinctual" training session. So I focused on Pressing movements and a quad-heavy lower body movement.
Only the 2nd time I've ever broken out the bench shirt. Was a lot trickier than I remembered. Had to add a belt to hold it in place so that the tensest part stayed on my sternum instead of sliding up towards my collar bones. Even so, I still had some technical challenges in the assisted portion of the lift. On the 225 rep, it actually tried to windmill coming off my chest and I had to pull it back into position.
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