sRPE @6.5
BW - 223
Chins -
BWX2, 2, 2, 2, 2 @8/9
Long-ROM Partials - X5, 3, 3, 3 @~10
Leg Press - 3ppsX8, 8, 8 @~8
1-Arm Cable Lateral Partials - X10, 8, 9 @~10
Took about a full week for my upper back to recover from doing this combo of full ROM and long ROM partial chins last week. Decided to do it again and see.
No comments:
Post a Comment