sRPE @6.5
BW - 223
Chin-Ups -
- Avg. Band Under Foot - X5, 5, 5, 3, 3 @7.5/8
- Long-ROM Partials - BWX5, 4, 3, 3 @~9
Front Squat - up to 225X1 @9
BW JM Press - BWX12, 10, 10 @8.5/9.5
Since I'm doing the Long-ROM partials on chins, thought I'd try out a few weeks of band assisted. See what happens when I come back to regular chins if I do "overload" variations for both the top and bottom of the ROM for a while. Might do under foot for a few weeks and then switch to under knee.
According to my logs, this is the first time I've done Front Squats since September of '22. Also, apparently this is a 1 Rep PR? I had no idea at the time, but apparently my previous heaviest Front Squat was 205X2 in 2015. I haven't done this movement regularly since then, and I usually did it for higher reps. Still nice to get a PR while doing ~2X weekly training.
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