sRPE @7
BW - 218
Chin-Ups -
- BWX2, 2, 2, 2, 5 @7.5/10
- Long-ROM Partials - BWX5, 4, 4, 3 @~9
Deficit Sumo DL w/Straps - up to 345X1@9.5 (365X0)
Rope Pushdowns -
- Straight Set - X18 @10
- /w Rest-Pause Long-ROM Partials - X12/12, 10/10 @10
Chins felt a touch stronger. Maybe.
Never done Sumo Deficits before. I failed an attempt at 335, but it felt technical so I took a few breaths, tried again, and got it. Was able to go up a smidge more. Took a YOLO attempt at 365 but it wouldn't break off the floor.
Tried using the long-ROM partials as a rest-pause set instead of a drop set, and it worked WAY better. Doing them as a drop-set, I'd only get maybe half as many additional reps. But taking a few deep breaths (without even letting go of the handles), and I was able to match the full ROM reps. Nice pump.
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