sRPE @6.5
BW - 222
Push Press - up to 155X1 @9.5
Hammer Incline - 90X13, 11, 10 @~10
Cable Triceps Pullover - X32 @just stopped
Cable Upright Rows - up to 7@10
Drag Curls - 50X12, 10, 8 @~10
Cable Rear Delt Rows - X10, 9, 10 @~10
Was a little pressed for time. Would have liked to work in some lower body stuff, but this just turned into a funky shoulder day.
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