BW - 232
Waist - 44"
sRPE @ 8
Chin-Ups - BWX4, 3, 3, 3, 3 @10/9.25
Dips -
BW+32.5X8, 8, 8 @8/9.5
HLR - BWX7, 6, 5 @~7.5
Gaspari Bar Front Raise - 45X8, 8 @8/10
super-set with
Gaspari Bar Hammer Curls - 45X8, 8 @~8
More regression on chin strength.
Moving to voluntary shelter-in-place in my city, so I'll be out of the gym again for the next few weeks/months.
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