BW - 230
Waist - 43.75"
sRPE @ 7
Chin-Ups - BWX4, 4, 4, 4, @8.5
Dips -
BW+45X8 @9
BW+30X8 @8.5
BW+25X8 @8.5
HLR - BWX6, 6, 6 @7/8.5
Gaspari Bar Front Raise - 47.5X8, 8 @9/10
super-set with
Gaspari Bar Hammer Curls - 47.5X8, 8 @~8
Chins were really tough on this day. Forearm discomfort lingering from curls work.
275 (BW+45)X8 is an all-time PR on Dips. Effort was more than I wanted, and strength fell off quickly on subsequent sets.
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