BW - 233
Waist - 43"
sRPE @ 8
BB Curls - 70X13, 13 @8/8.75
DB Curls - 35sX12, 12 @8/8.5
Bench -
235X1 @8
197.5X4, 4, 4, 4 @~6
Deadlift -
415X1 @8.5
360X4, 4, 4, 4 @~6
DB Press - 42.5sX10, 10 @7.5/8
70X13 on BB Curls is a Rep PR and projected new PR Max.
360 for 2X4 is a volume PR on Deadlift, and I did 4X4. Top set didn't feel any stronger this week though.
DB Overheads felt generally stronger this week, as I chose to point my head up a bit more throughout the movement and not worry about pushing my head through at the top.
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