BW - 232
Waist - 44"
sRPE @ 7
BB Curls - 72.5X11, 11, 11 @~8
Press -
107.5X6*, 7 @~9.5 *dumped the first set
100X7, 7 @8.5/9
Squat -
385X1 @8.5
315X4, 4, 4, 4, @~6
BB Preacher Curls - 45X12, 12 @~8
Grip got wonky on the first work set of Press and actually dumped the bar forward. Really strange. The weight ended up being too much anyway.
Top set of Squat was a little awkward, but still nice to be flying over 3.5 plates on squat at this effort level.
Pulled back on Preacher Curls a bit. I've got forearm discomfort around the elbow that's starting to linger during this Curls-focused block, and this movement seems to aggravate it the most. Worked up slowly with very controlled reps, and this ended up being the right weight for that effort.
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