BW - 230
Waist - 43.5"
sRPE @ 8
BB Curls - 75X11, 11, 11 @8.25/9
Press - 105X7, 7, 7 , 7 @~8
Squat -
387.5X1 @8.25
315X4, 4, 4, 4 @5.5/6.5
BB Preacher Curls - 47.5X12, 12 @~8
75X11 is a Rep PR on curls.
I was able to keep Press in target RPE range by stretching out rest times to 3+ minutes.
Top set of squat was solid, but kept the back-off work at 3 plates because I'm starting to get various lingering aches and pains in my legs following last weeks squat session.
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