BW - 232
Waist - 44"
sRPE @ 8
BB Curls - 67.5X13, 13 @~8
DB Curls - 35sX12, 12 @8/9
Bench -
225X1 @7.5
192.5X4, 4, 4, 4 @6
Deadlift -
415X1 @8.5
355X4, 4, 4, 4 @~6
DB Press -
40sX10 @7.5
43.75sX10 @~9
Same weight on BB Curls for 2X13 as last week, but it was slightly lower effort.
DB Curls were slightly more weight, but at slightly more effort, so more or less flat.
First 225 bench since my gym re-opened, and it and the back-offs all moved very well.
415 is a new lifetime PR on DL, but the effort was higher that last week, probably more or less flat on the top set, but the heavier back-off sets moved very well. 355 would have been a Volume PR at 2X4, and I did 4X4.
DB Press took a little step back. All good.
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