BW - 227
Squats - 175, 185, 195X15
Press -
125X5
132.5X5
137.5X5
Chin-Ups - BWX4, 3, 3, 3, 3 (16 total reps)
RDL - 255X5, 5
Pull-Downs - X10, 8, 6 (straight-weight; +~5 lbs. from last time)
BB Curls - ~60X11, 8
Dropped Starr Rehab reps down to 15. Much better. Adductor feeling a bit better over the weekend as well.
Dunno about all this RPE business. Part of it is trying to notate it when the system that's worked so well for me for years is an app that doesn't have a convenient way to input set-by-set notes. If I had to say, these sets went @7, @9, @9.5.
Reset my form again on chins. Re-dedicating myself to a paused hang at the start and the bottom of each rep and trying to bring my chest to the bar at the top of each. Probably need to grab some video of it. I think it was more "elbows to lats" than "chest to bar."
RDLs felt okay. Probably most challenging grip-wise with the continuous tension.
Upped weight on pull-downs and they went pretty well.
Added a rep on curls.
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