BW - 227
Squats - 115, 125, 135X25
Press -
125X5@7
132.5X5@9
135X5@8
Chin-Ups - BWX8, 5, 4, 4, 4 (25 total reps)
RDL - 235X5, 5
Pull-Downs - X10, 10, 10 (straight-weight; same weight as previous)
BB Curls - ~60X10, 8
Starr Rehab squats continue, and I continue to not feel much of a change. Staying the course.
Press was strange today. The set with 135 felt much better than the set with 132.5. Just one of those things, I guess.
First set of chins felt good. I actually got my nose above the bar for a 9th rep, but couldn't get my chin over. Strength dropped off from there.
RDLs felt okay.
Pull-Downs were stronger. Finally got 3X10 with the same weight I'd used for the last 3 session without clearing 8. Some of that is surely breaking vertical pulls up with RDL.
Also, solid curls even though I upped the weight.
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