BW - 226
Squat - 85, 95, 105X25
Bench - 230X3, 3, 3
Pull-Ups - BWX6, 5, 2 (13 total reps)
RDL - 225X5, 5
Pull-Downs (supinated) - X12, 10, 10 (straight-weight; same weight as previous)
Hammer Curls - 40sX7, 6
Starr Rehab squats continue. Lift feels fine. Adductor still very tight in the AM.
Bench moved very well. 3X3 PR.
Pull-Ups were a bit tougher today, but BW was also higher than it's been for this movement in a while. Had to finally add a 3rd set to increase total reps over previous session.
Having discovered that I can do RDL without aggravating my adductor, I'll be putting those in until I can pull from the floor. Starting off fairly light, but will do this every session, and make 10 lb. jumps as long as both of those things are feasible.
Got enough reps on pull-downs to up the weight next time.
Was basically fried out by the time I got to hammer curls. Five less reps than with the same weight/sets earlier in the week. Whatevs. It's just curls.
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