BW - 223
Squat - 265X25, 25, 25
Press -
125X5@7
130X5@8
137.5X5@9
Chin-Ups - BWX8, 5, 5, 5, 4 (27 total reps)
Pull-Downs - X6, 5, 5 (straight-weight; same weight as last time, but different machine)
BB Curls - ~55X12, 10
Starr Rehab Squats continue just fine. Conditioning getting much more acclimated. First set with no thought to stop for extra breaths. No trouble from the adductor.
Press felt a little bit better today. I pulled the warm-up weights down a bit. I'd been going 45, 75, 95, 115, all X5, and I thought maybe I was getting a bit too much fatigue. So this time I went 45, 85, 105, 115. The 115 felt much fresher, and so did the first work set. Enough that I felt confident finally bumping up the weight for the last set, and it still felt @9. This is all very squishy.
Chin-ups started off feeling very strong for the first few sets, but I also hit a 15 month low in measured body weight. Still got 1 more total rep than last time.
Pull-Downs were very hard, however I was having to use the "lesser" pull-down machine. It's not as ideal of a bar path, and who knows how the actual resistance compares to my usual machine.
Curls were a bit stronger.
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