Maintenance / Rehab Block. Week 5. Day 2.

BW - 226

Starr Rehab Squats - 45X25, 25, 25

Press -
115X5 @ ~7
125X5 @ ~8
130X5 @ ~9
135X5 @ ~9

Chin-Ups - BWX8, 5, 5, 5, 3 (26 total reps)

Pull-Downs - X8, 8, 6 (straight-weight; same weight as previous)

BB Curls - ~55X11, 8

Adductor strain has settled into persistent guerrilla warfare with me. Hides out until I've forgotten about it, and then strikes out of nowhere.  Decided to start trying the Starr Rehab Protocol thingy.  Starting of with 3 sets of 25 on squats.  These were okay.  Haven't noticed any real difference the next day.

Still fucking around with BBM and RPE on Press since it had been stuck for a while anyway.  Because I thought the extra volume of doing my normal warm-up jumps but with all 5s might have been fatiguing last time, I tried taking some bigger jumps to start this time.  Was hoping 125 was going to be @7, but 115 felt like it might be that when I got there.  Still I made my planned jumps to 125, 130, and 135.  These were okay.  I think the 135 felt a bit better than last week which seemed about @10

Chin-ups were only okay as were pull-downs.

Added weight to curls and they still went pretty well.