Press - 140X5, 5, 5
Chin-Ups - BWX8, 6, 4, 4, 4 (26 total)
Pull-Downs - X10, 10, 10 (straight-weight; same weight as previous)
BB Curls - 50X10, 10
Press still moving pretty well. Last warm-up felt a touch heavy, but the worksets were fairly smooth. Last set shown.
Was supposed to be Pull-Up day today, but I got it twisted. Whatevs. 6 reps on the 2nd set would be a recent best. Been working my way through PPST3, and was just reading the section on Dynamic Effort on TM. It mentioned that it has worked for weighted-chins, and it got me thinking that maybe I'd been a bit "slow" in my execution of initial reps. So I really attached these sets and tried to accelerate as fast as possible out of the bottom. May have made a difference.
Got more reps with the same weight as last time on pull-downs. I'll take this weight one more time going for 10-12 on each set, and then move up.
Curls felt stronger this week.
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