Hybrid Training. Week 8. Heavy Upper

BW - 225

Bench -
up to 195X3, 3, 3
then 152.5X6, 6, 6

JM Press - 95X5, 5, 5

CG Chins - BWX6, 5, 4

Cable Rows - X8, 7, 7 (straight-weight)

Pretty solid session.  The top sets of bench were moving a bit slow on the 2nd reps, and getting kind of dicey on the 3rds.

I'm signed up for a meet on 9/6.  It's mostly just a practice meet to get another one under my belt before doing my main meet in March.  I have to be careful about pushing the lower body lifts too hard, because I've got a 5K at the end of September, but I should be able to keep pushing the bench, and so there is a chance I could get a small, lifetime bench PR at the November meet.