Hybrid Training. Week 8. Tempo Run

Tempo Run: 2.75 miles; 31:44

Came in 18 seconds over time.  This was a brand new pace, and it was hard to get it "into my body."  So the first 1/4 mile was way too slow, and I spend the rest of the run trying to catch back up gradually.  Also, doing all the math in my head on the fly for making up a 2:51, 1/4 mile pace sucks as the fatigue builds.