BW - 227
Squat - up to 240X8, 8
Deadlift -
up to 310X3
then 275X3, 3
then 315X3, 3
GHR - BWX8, 7, 5
super-set with
GHR Sit-Ups - BWX12, 15, 12
Fuck deadlifts.
Belated Meet Recap
2 days ago
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