BW - 227
Squat - up to 240X8, 8
Deadlift -
up to 310X3
then 275X3, 3
then 315X3, 3
GHR - BWX8, 7, 5
super-set with
GHR Sit-Ups - BWX12, 15, 12
Fuck deadlifts.
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2016
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August
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- Hybrid Training. Week 8. Tempo Run
- Hybrid Training. Week 8. Intervals and Heavy Lower
- Hybrid Training. Week 8. Heavy Upper
- Hybrid Training. Week 7. Light Lower and LSR
- Hybrid Training. Week 7. Light Upper
- Hybrid Training. Week 7. Tempo Run
- Hybrid Training. Week 7. Heavy Lower
- Hybrid Training. Week 7. Heavy Upper and Intervals
- Hybrid Training. Week 6. Long Slow "Run"
- Hybrid Training. Week 6. Light Lower
- Hybrid Training. Week 6. Tempo Run and Light Upper
- Hybrid Training. Week 6. Intervals
- Hybrid Training. Week 6. Heavy Upper
- Hybrid Training. Week 5. Light Lower
- Hybrid Training. Week 5. Light Upper
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August
(15)
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