Hybrid Training. Week 7. Light Lower and LSR

Tuesday:
BW - 226

Squats - up to 260X5, 5

Pause Squats - 245X3, 3, 3

Bench-Grip DL - up to 255X3

GHR Hypers - BW+45X15, 15, 15
super-set with
GHR Sit-ups - BWX15, 15, 15

Wednesday:
BW - 225
Incline Treadmill Intervals - jog 4 min./walk 2 min.; 3.6 miles; 45 minutes

Tried upping the weight on speed squats by 5 lbs., but they were slowing down a lot, so I cut it after 2 sets.  Not sure what I want to do here going forward.

Upping the weight by 10 lbs. on pause squats was fine, however.  Maybe save weight progression for the pause squats, and leave the speed squats fairly light?  Until I'm jumping off the ground?

Worked up to a top-ish triple on BG DL.  This was done double-overhand and I basically went up until grip was becoming a factor.  Movement felt pretty good on this day, and I didn't seem to have any back issues crop up in the interim.

Same with GHR Hypers.

Per the coach I consulted with from CHP, I'm going to start doing incline treadmill work for my Long Slow Run day, until my overall speed and endurance increases enough for me to do the LSR jogging outdoors.  These were boring as hell but fine.  I see my winter stretching out before me...