Intervals - 5, 1/4 m. intevals @ ~00:02:20/m.
Everything went fine. Could have gone for at least one more with no trouble. Right now, I think I'll just work towards 12 quarter-miles, and then go up to half-miles. I'll be getting a consult on the program in the next week, so the plan may change.
Belated Meet Recap
2 days ago
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