Hybrid Training. Week 6. Heavy Upper

BW - 227

Warm-up -
Rope Triceps Pushdowns- X20
Rope Lat Pushdowns - X20

Bench -
up to 200X1, 1
then 170X3, 3

Dips - BWX20, 8

WG Pulldowns - X12, 9 (straight-weight)

Chest-Supported Rows - 70X9, 7, 7

Solid session.

First single @ 200 felt perfect.  So good, that I probably took the second set for granted, and it was a little too loose.

Had good results alternating weighted/BW dips every week in the past, so I'm going to do that for a bit here.  Felt like the first set may have been a bit high, so I made sure to drop pretty low on the second set.

Pulldowns and T-Bars rounded it out.