Hybrid Training. Week 6. Light Lower

BW - 227

Squats - up to 255X5, 5, 5

Pause Squats - 235X4, 4, 4

Bench Grip DL -
up to 225X3, 3
then 245X3

Hanging Leg Raises - X8, 8, 8

My low back felt a bit touchy from the jump, but everything went okay.  Still feels off today.

Speed on squats and pause squats were all good.

Bench-Grip DLs were done for speed as well and felt pretty solid.  I didn't feel the need to do an explosive movement following these, as they were fairly fast.  First rep felt like it had better positioning on all sets, than subsequent reps.

Leg raises were kept super strict.  Legs straight, bringing feet down until the back of the heel touches the ground, pause, then lift back up.