Reps and Volume. Week 3. Deadlift

BW - 197

Deadlift -
135X5, 5
185X4
225X3
275X2
315X1
365X1
295X3, 3, 3, 3, 3, 3

RDL - 185X12, 12, 12

Chest-Supported Rows - 50X10, 9, 7

Single-Leg Curls -
35X20
45X20, 15

Good session.  I decided I needed to up my volume on Deadlift work-sets.  I realized I'd been working off of a goal of 365 instead of 405.  So the goal here was 6X3 which I got, no problem.  Now I have to decide whether to stay at this weight and up the reps per set, or move up in weight.  I suspect I will move up, because I could have kept doing triple here a while longer.

Added 2 reps to all sets of RDL.  This was hard freakin' work, though.

Chest-supported rows are so humbling.  This weight was actually harder this week than last.  Because of the increased Deadlift volume?

Still digging this plate-loaded hamstring machine at Quads.