BW - 199
Chin-ups - BWX11, 6, 5, 5, 4 (32 total)
CG Pull-Downs - X18, 12, 10 (straight-weight)
Machine Pullovers - X15, 10, 8 (straight-weight)
RG Preacher Curls - 40ishX17, 14
super-set with
DB Press - 35sX25, 14
DB Curls - 25sX15, 15
super-set with
Rope Extensions - X18, 15 (straight-weight)
BB Curls - BarX21
Tried switching up the order of the lat work. The original Pullover/Chins/Pulldowns progression was inspired by reading about Dorian Yates back training. But I'm not Dorian Yates, and I felt like the trade-off of pre-fatiguing the lats to make them work harder on the chins wasn't worth the drastic reduction in reps per set on chins. Thought I'd try treating chin-ups more like a power movement for a while by placing them first.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment