Reps and Volume. Week 3. Accessories

BW - 199

Chin-ups - BWX11, 6, 5, 5, 4 (32 total)

CG Pull-Downs - X18, 12, 10 (straight-weight)

Machine Pullovers - X15, 10, 8 (straight-weight)

RG Preacher Curls - 40ishX17, 14
super-set with
DB Press - 35sX25, 14

DB Curls - 25sX15, 15
super-set with
Rope Extensions - X18, 15 (straight-weight)

BB Curls - BarX21

Tried switching up the order of the lat work.  The original Pullover/Chins/Pulldowns progression was inspired by reading about Dorian Yates back training.  But I'm not Dorian Yates, and I felt like the trade-off of pre-fatiguing the lats to make them work harder on the chins wasn't worth the drastic reduction in reps per set on chins.  Thought I'd try treating chin-ups more like a power movement for a while by placing them first.