BW - 200
Machine Pullovers -
Warm-ups X15, 20
Work-sets X15, 13
Chins - BWX7, 5, 5, 5, 5, 4 (31 total)
Close-Grip Pulldowns - X20, 13, 12
EZ Bar, Reverse Grip, Preacher Curls - 40ishX18, 12
super-set with
DB Press - 35sX18, 10
DB Curls - 25sX12, 10
super-set with
Rope Extensions - X20, 20
BB Curls - 50X15, 12, 9
I little out of gas from a busier than expected day. Also at the 'away' gym, so it took an extra warm-up set here and there to find the right working weight.
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