Full Body. Week 5. Squat

BW - 201

Squat -
BarX10 (paused)
95X5 (paused)
135X5
185X4
225X3
275X2
225X12, 6

RDL -
135X10
185X10, 10, 15

EZ Bar French Press - 40ishX50, 15, 12, 12, 11 (100 total)

Machine Flyes -
X20, 15, 15 (ascending weight)
X20 (back-off set)

Good session.

My PR with 225 is 14, I believe, so I got close and will meet or beat that in the next week or two.  I got over amped before the first set, and the first 4 reps or so were wild and out of control.  I think that expended a lot of unnecessary energy on those.

Pushed the last set of RDLs.  Glad for that.

Triceps extensions were MUCH harder this week than last.  [shrugs]

Flyes were flown.