Tuesday, August 19, 2014

Deadlift and Chins

BW - 200

Deadlift -
135X5, 5
185X4
225X3
275X2
315X1
365X1
285X3, 3, 3, 3, 3, 3
315X1
335X1
345X0

Chins - BWX12, 8, 6, 4 (30 total)

Needed to get in and get out, so I pared Full Body down to Deads and Chins.

Added an extra set of 285X3 and then took a shot at Paul Carter's Fatigue Singles again.  Big difference after the volume work.  To be clear, he does not recommend what I did here, which is the over-warm-up, then volume sets, then singles again.  I just wanted to see what it was like.

Got to 30 reps on Chins in only 4 sets.  That may be a personal best.  Definitely the best I've done in the last few months.


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