BW - 200
Deadlift -
135X5, 5
185X4
225X3
275X2
315X1
365X1
285X3, 3, 3, 3, 3, 3
315X1
335X1
345X0
Chins - BWX12, 8, 6, 4 (30 total)
Needed to get in and get out, so I pared Full Body down to Deads and Chins.
Added an extra set of 285X3 and then took a shot at Paul Carter's Fatigue Singles again. Big difference after the volume work. To be clear, he does not recommend what I did here, which is the over-warm-up, then volume sets, then singles again. I just wanted to see what it was like.
Got to 30 reps on Chins in only 4 sets. That may be a personal best. Definitely the best I've done in the last few months.
Tuesday, August 19, 2014
Deadlift and Chins
Labels:
25/45,
chin-ups,
Deadlift,
fatigue singles,
full body,
Paul Carter,
volume
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