Full Body. Week 5. Press

BW - 200

High Bars -
BarX10 (paused)
95X5 (paused)
135X5
155X5
185X15

Fronts - 135X12, 10

BB Rows -
135X8
175X12, 6, 8

PBN -
BarX20
65X5
85X5
95X3, 3, 3, 3, 3, 3, 3, 3, 3, 5

Solid session.

I thought it might be good to start adding Front Squats in again.  I've gotten relatively good at High Bar (hit 250X5 last week, while my Low Bar EDM is around 285), but I know Fronts still suck for me.  Still, I decided to start off with High Bar and then use Fronts for back-off sets.  Just what I felt like doing.

Oh, and I guess 135X12 is technically a Rep PR on Front Squats.  It's one of those dumb-ish ones where you just haven't gone that high on reps in a long time.

Rowing strength was a weaker over-all than last week.  If that happens again next week, it might be time to shake it up and move to T-Bars for a while.

Think it's time to push the PBN volume sets to 5's, and start working # of sets back up.