LRB Diet - Week 8
Yesterday:
Timed Mile - 9 minutes
Today I woke up looking as lean as I have on the entire diet. Never got around to buying a scale, so I still can't say where my "true" weight has been, and my gym weight has been hovering steady in the 197-199 range.
At this point, I'm shooting for the LRB food template, but falling back to the LRB Shake Diet in a pinch. This is mainly on work-day mornings, when I will have a Met-RX MRS instead of taking the time to cook real food.
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