Sunday Training
AM Fasted Steady State - 20 minutes
LRB Diet - Day 43
BW - ???
Hill- Sprints - 20 minutes; sprint up, walk down
Belated Meet Recap
3 days ago
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September
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- Birthday Squats
- 5/3/1 Full-Body: Cycle 4. Week 3. Press/Dead
- 5/3/1 Full-Body: Cycle 4. Week 3. Bench
- 5/3/1 Full-Body: Cycle 4. Week 3. Timed Mile
- 5/3/1 Full-Body: Cycle 4. Week 3. Squat
- 5/3/1 Full-Body: Cycle 4. Week 2. Press/Dead
- 5/3/1 Full-Body: Cycle 4. Week 2. Carries
- 5/3/1 Full-Body: Cycle 4. Week 2. Bench
- 5/3/1 Full-Body: Cycle 4. Week 2. Squat
- 5/3/1 Full-Body: Cycle 4. Week 1. Press/Dead
- 5/3/1 Full-Body: Cycle 4. Week 1. Timed Mile
- 5/3/1 Full-Body: Cycle 4. Week 1. Bench
- 5/3/1 Full-Body: Cycle 4. Week 1. Hill Sprints
- 5/3/1 Full-Body: Cycle 4. Week 1. Squat
- 5/3/1 Full-Body: Cycle 3. Week 3. Press/Dead
- 5/3/1 Full-Body: Cycle 3. Week 3. Bench
- 5/3/1 Full-Body: Cycle 3. Week 3. Hill Sprints
- 5/3/1 Full-Body: Cycle 3. Week 3. Squat
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September
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