LRB Diet - Week 9
BW - 198
Pause Squats -
BarX10, 10
95X5, 5
135X5, 5
160, 185, 215X3
Klokovs -
BarX10, 10
60, 70X3
80X12
Deadlift -
135, 135X5
205, 235X3
265X10
BB Shrugs -
225, 315X10
405X7
455X3, 3, 3, 3, 5
405X12
Ab Wheel - 3 sets of 5-10
Pause Squats still feeling heavy.
Klokovs were pretty solid today, and 80X12 is a Rep PR.
Deadlift felt great, and 265X10 is an all-around PR. My 3rd of the year. Started with 285X5 in February, then 335X1 in May. Maybe I'll hit another before the year's out!
Bumped up to 455 for the triples on shrugs. Felt tired as hell by the time I got here, and my grip was rough even with straps, so I did a back-off set of 405 instead of progressing to singles. 405X12 is an all-around PR.
Got 3 sets of nothin' on the ab wheel before I called it and went home. Pretty good session, but I was beat down by the end.
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